Shine Your Light

Shine Your Light

The first thing that you should notice from my title is that I didn’t use the common phrase of “let your light shine”. While I do believe that there are certainly times when it is important to play a passive role, I am passionate about the active part that we can play...
Life is Messy!

Life is Messy!

I would imagine that most of us have or had a vision for what they would like their life to be like. Some of us are at the beginning of creating our masterpiece, with this beautiful blank canvas staring back at us and no clue where to begin. Some are right in the...
Suicide: A Mother’s Perspective

Suicide: A Mother’s Perspective

As a Healthcare Professional, you may not know what to say to a family that is grieving. Or even in many cases, what not to say. On June 15, 2015, listen to one Mother’s perspective on how the medical profession can make an impact with families and survivors of...
Jefferson Preparatory High School

Jefferson Preparatory High School

Great opportunity to share our “You Matter” message with Jefferson Prep high schoolers today! Students, parents and teachers all in attendance! Thanks to the Mindfulness First team and TeenLife for helping me facilitate this event!  ...