Suicide: A Mother’s Perspective

Suicide: A Mother’s Perspective

As a Healthcare Professional, you may not know what to say to a family that is grieving. Or even in many cases, what not to say. On June 15, 2015, listen to one Mother’s perspective on how the medical profession can make an impact with families and survivors of...
Jefferson Preparatory High School

Jefferson Preparatory High School

Great opportunity to share our “You Matter” message with Jefferson Prep high schoolers today! Students, parents and teachers all in attendance! Thanks to the Mindfulness First team and TeenLife for helping me facilitate this event!  ...
What Makes Community

What Makes Community

Until recently, I was privileged to grow up and raise my family in the same town for fifty four years. To a certain extent, that naturally gives you the opportunity to build friendships and community. Most of us had/have friendships from the schools, churches or...
Bloom Where You Are Planted

Bloom Where You Are Planted

With every person comes a story and the opportunity for new beginnings.  This is definitely one of those times for me as my life has been turned upside down! I was born and raised during the sixties in Phoenix, where it still felt like a small town even though it was...